Sonic Journey & Yin Yoga

Sound Journey & Yin Yoga with Louise – A meeting of slow movement and subtle frequencies

Treat yourself to a deeply relaxing experience combining Yin Yoga and a sound journey with Tibetan singing bowls. A moment to slow down, breathe, feel… and simply  be .

Trained in India and Nepal, I share ancient practices that support the balance of body, heart, and spirit. This unique session invites you into a state of deep release, guided by gentle floor-based postures and the enveloping vibrations of singing bowls.

Yin Yoga is inspired by Traditional Chinese Medicine. It works deeply on the “yin” tissues—such as ligaments and fascia—unlike more “yang” styles of yoga that primarily engage the muscles. The practice consists of floor-based postures held for several minutes, often with the support of props like cushions, blankets, or blocks. This approach encourages slowing down, releasing tension, stimulating deep connective tissues, and promoting deep regeneration.

The sound of Tibetan bowls — rich in natural harmonics — supports meditation, soothes the mind, and helps restore your energetic balance. Each vibration resonates through the body like an inner massage, inviting deep and restorative relaxation.

This session is open to everyone, regardless of experience. A true moment of serenity, to reconnect with yourself and replenish your inner energy.

Dates, from 07pm to 08.30pm

• Thursday 24 July
• Saturday 09 August
• Saturday 24 August
• Sunday 7 September
• Wednesday, 8 October Friday
• 5 December Saturday
• 20 December · Full moon

Price

• CHF 40.-