Deep Nature Days in late autumn
Overview
Intro
Three-day workshop in Pontresina focusing on nature-based regeneration of body and mind with practical exercises in the Alps.
Content “Deep Nature Days” focuses on nature-based health promotion grounded in science. Short theory inputs from sports science, psychology and neurobiology are combined with practical sessions outdoors. Programme Participants can expect mindful movement and sensory exercises in the forest and alpine surroundings, breathing practice and moments of quiet reflection. The emphasis is on the calming effect of natural environments on the nervous and immune system. Benefits The workshop supports stress reduction, mental clarity, concentration and creativity while strengthening body awareness and emotional balance.
| Validity |
29.10.2026 - 01.11.2026
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Offer Validity
- 29 October 2026
- 30 October 2026
- 31 October 2026
- 01 November 2026