Yoga in nature

Movement, tranquility and mindfulness Around the historic Villa Cassel, you can look forward to a weekend of gentle yoga exercises, mindfulness practice and nature hikes. Together, we will strengthen body, breath and mind in the unique nature of the Aletsch region. Program Saturday, 15 August 11.00 am: Arrival of participants at the centre and welcome. We start with a mindfulness hike and a picnic along the way. The subsequent joint yoga exercises will take place, depending on the weather, either outside or inside the villa. Sunday, 16 August We begin the day at sunrise with a yoga session against a stunning mountain backdrop. After breakfast, we set off on a varied hike into the Aletsch forest, learning interesting facts about the protected area and its nature. Conclusion of the weekend at around 3.00 pm at Villa Cassel. Participants This weekend is aimed at anyone seeking tranquility and strength in nature and wishing to deepen this experience through hiking, yoga and mindfulness exercises. No prior knowledge is required; the yoga exercises and hikes will be adapted to the individual participants. The weekend will be conducted bilingually; the leaders will translate the most important content. Leaders Dolores Ferrari, certified yoga instructor, Yoga Schweiz Elisabeth Karrer, environmental educator, Pro Natura Accommodation and prices In stylish 2/3-bed or comfortable 4/6-bed rooms with bunk beds. 2/3-bed room: CHF 300.- 4/6-bed room: CHF 278.- Luggage No luggage transport is available for this offer. Please limit yourself to the essentials and use a comfortable backpack. Please bring your own yoga mat.