Mindfulness exercises for everyday life
Aperçu
Introduction
Psychologist and mindfulness trainer Regula Saner guides a gentle meditation to start Sunday morning with mindfulness.
Content
Regula Saner, psychologist and MBSR/MSC trainer, shares practical mindfulness exercises that can easily be integrated into everyday life. During a guided meditation, participants can directly experience and deepen mindfulness.
Notes
The event takes place outdoors. Comfortable, weather-appropriate clothing is recommended. No previous experience is required; the offer is open to all interested people.
| Adresse de contact |
Hotel Maistra 160
Hotel Maistra 160 Via Maistra 160 7504 Pontresina +41 81 842 61 60 |
|---|---|
| Lieu |
Hotel Maistra 160 Via Maistra 160 7504 Pontresina Switzerland |
| Event Homepage | https://www.maistra160.ch |
Les contenus indiqués ici sont gérés par les offices de tourisme régionaux / locaux ou les prestataires de services, raison pour laquelle Suisse Tourisme ne peut en garantir le contenu.
Dates des manifestations
- dimanche, 28 juin 2026