BREATH & COLD
Overview
Intro
Reset for Body and Mind
BREATHWORK Simply breathe stress away.Regulates your nervous system and floods you with oxygen. & ICE BATHING The ultimate immune system boost. Cold water, clear head, maximum glow.
PROGRAMME
09:30 - BREATHWORK SESSION (introduction, nervous system, focus)
10:00 - INTRODUCTION TO ICE BATHING (theory & safety)
10:30 - GUIDED ICE BATHING (for beginners and advanced participants)
11:15 - INTEGRATION, WARM-UP & BRIEF
| Contact address |
SCHLOSS Zermatt
Bahnhofplatz 18 3920 Zermatt +41 27 966 44 00 info@schlosszermatt.swiss |
|---|---|
| Location |
SCHLOSS Zermatt Bahnhofplatz 18 3920 Zermatt Switzerland |
| Event Homepage | https://www.schlosszermatt.swiss/de/wellness-weeks-ww |
| Price |
Free for hotel guests / CHF 60.– for external guests
|
| Opening hours |
every day
|
The content presented here is provided and updated by regional/local tourist offices or event organisers, which is why Switzerland Tourism is unable to guarantee the correctness of the contents.
Event dates
- 13 نوفمبر, 2026
- 14 نوفمبر, 2026
- 15 نوفمبر, 2026
- 16 نوفمبر, 2026
- 17 نوفمبر, 2026
- 18 نوفمبر, 2026
- 19 نوفمبر, 2026
- 20 نوفمبر, 2026
- 21 نوفمبر, 2026
- 22 نوفمبر, 2026
- 23 نوفمبر, 2026
- 24 نوفمبر, 2026
- 25 نوفمبر, 2026
- 26 نوفمبر, 2026
- 27 نوفمبر, 2026
- 28 نوفمبر, 2026