Yoga in nature

Movement, calm and mindfulness Around the historic Villa Cassel, a weekend of gentle yoga exercises, mindfulness practice and naturalist hikes awaits you. Together, we will strengthen body, breath and mind in the unique nature of the Aletsch region. Programme Saturday 15 August 11:00: Arrival of participants at the centre and welcome. We begin with a mindfulness hike and have a picnic along the way. The following group yoga exercises will take place in front of or inside the villa, depending on the weather. Sunday 16 August We start the day at sunrise with a yoga session in a unique mountain setting. After breakfast, we embark on a varied hike through the Aletsch forest and learn interesting facts about the protected area and its nature. Weekend closing around 15:00 at Villa Cassel. Participants This weekend is aimed at anyone seeking calm and strength in nature and wishing to deepen this experience through hiking, yoga and mindfulness exercises. No prior knowledge is required; yoga exercises and walking times will be adapted to each participant. The weekend will be bilingual; the instructors will translate the most important content. Leaders Dolores Ferrari, certified yoga teacher Yoga Suisse Elisabeth Karrer, environmental trainer Pro Natura Accommodation and price In authentic 2/3-person rooms or comfortable 4/6-person rooms with bunk beds. 2/3-person room: CHF 300.- 4/6-bed room: CHF 278.- Luggage No luggage transport is available for this offer. Please limit yourself to the bare essentials and use a comfortable backpack as luggage. Please bring your own yoga mat. Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.