赤足徑及克奈普療法 in 伯恩地區 Bern Region

Anne-Marie, a local hiking guide, leads her group of hikers across gentle Alpine meadows and forests to the Sprutz waterfall which lives up to its Swiss name: to splash.

搭乘纜車，只需幾分鐘即可從瓦伯恩到達古爾滕。伯恩當地的這座山海拔 858 米，從 Jura 可以欣賞到伯爾尼阿爾卑斯山的全景，還有兒童遊樂場、篝火坑和餐廳。

Schadau Castle was built between 1846 and 1854 for the Neuchâtel banker Denis Alfred de Rougemont. The location of the castle, on the southern banks of Lake Thun where the River Aare flows out of the lake, and with its views of the Eiger, Mönch and Jungfrau, is almost as attractive as the architecture itself.

探索圖恩湖上方的聖貝亞圖斯洞穴：鐘乳石洞穴、瀑布和激動人心的龍的故事正等著你。在洞穴博物館裡，您將了解關於山體內部隱藏世界的一切。

Those who look towards Wildstrubel from Adelboden know little of the peaceful Alp that lies almost hidden at half-height in the valley basin. The entrance leads past the 600 meter-high Engstligenfälle.

The "Bernisches Historisches Museum" (The Berne Historical Museum) is one of Switzerland's most important cultural and historical museums and hosts a general historical collection containing approximately 500,000 objects as well as the Einstein Museum.

伯恩大教堂是位於伯恩老城中心的哥德式建築傑作。登上瑞士最高的教堂塔樓，欣賞建築之美，並飽覽伯爾尼的屋頂、阿勒河和阿爾卑斯山的景色。

The velogemel is a cross between a bicycle, a sled and skis – the ideal choice for fun in the snow, even though that wasn’t its original purpose.

葡萄園小徑，比爾湖

金寶麗環遊之旅將瑞士首都伯爾尼于琉森湖畔的琉森和因特拉肯連接在一起。參觀位于特魯布沙興的糖果店金寶麗體驗中心是這次旅程不容錯過的精彩亮點。

在通往壯麗的雪朗峰(Schilthorn)，即眾所周知的Piz Gloria餐廳途中，纜車將行駛七公里，向上攀登到海拔2103米，這旅程包括四個階段：由施特歇爾貝格(Stechelberg)到Gimmelwald、穆倫(Mürren)和Birg，最終到達山巔。

The mountain ridge to the south of Gstaad is well known to hikers as the most beautiful starting point for the panoramic hike to the hugely popular Lauenensee lake. A gondola takes visitors up to Höhi Wispile.

The Minster Terrace with its green spaces and large chestnut trees is perfect for picnics, playing and relaxing. The breathtaking view of the Aare river, the Alps and Bern’s Matte neighbourhood make the old churchyard a popular place to meet and hang out.

“費爾斯特”是衆多遠足小徑的起點，爲遊客准備了衆多有趣的活動：例如，遊客可以從免費的“天梭巅峰漫步”開啓自己的漫步之旅。

蔬菜小徑上的標識牌上列明了Seeland地區種植的蔬菜，所有的標識牌都會進行定期檢查或重新放置。

The breathtaking views and tranquillity of the Rellerli on the sunny side of Schönried is open to hikers, ski tourers and snowshoe walkers all year round.

斯芬克斯觀景陽台 Observation Terrace Sphinx所在的少女峰不僅是吸引人的高峰，還是進行各種地質調查和天文觀測的理想地點。

搭乘充滿懷舊氣息的纜車，登上伯恩高地 120 公尺高的賴興巴赫瀑布。這裡是夏洛克·福爾摩斯與宿敵決戰的地方。從 3 個觀景台上，您可以俯瞰波濤洶湧的大海。

Schwarzenbühl和Ottenleue之間的原始荒原。1999年12月26日，百年不遇的暴風雨Lothar給歐洲大部分地區帶來了可怕的災難，Gägger森林的樹木幾乎都被連根拔起。

Thunplatz 附近的Ropetech是一個固定繩索公園，這個公園就建在伯恩的 Dählhölzli森林之內。

纜車只需幾分鐘即可將您從文根 (Wengen) 送到海拔 2343 公尺的曼利興山 (Männlichen)。到達山頂後，您將欣賞到艾格峰、僧侶峰和 Jungfrau 的獨特景色。一條標示清晰的短途健行路線通往山頂。

In the heart of Switzerland, just a stone’s throw from the capital Bern and set amid a paradisiacal park, lies Baroque Castle Jegenstorf. Inside, the former Bernese patrician country estate boasts all kinds of treasures and gems, with tales to take visitors of all ages on a magical journey back in time.

With its picturesque streets surrounded by vineyards and breathtaking views of Lake Bienne and St. Peter’s Island, Erlach (Cerlier in French) is one of the prettiest little towns in the Three Lakes Region. The townscape is dominated by the towering silhouette of the 11th-century castle, one of the oldest in the Canton of Bern, along with the town hall, local school, and church. Erlach is the perfect base for a day trip to the nature reserve on St. Peter’s Island, source of inspiration and creativity for such luminaries as Rousseau and Goethe in times past.

到伯恩老城區的地標鐘樓 (Zytglogge) 觀賞機械人偶。在導遊的帶領下，您可以登上塔樓內部，參觀可追溯至 1530 年的中世紀鐘錶機械裝置。

在布里恩茨附近的巴倫貝格露天博物館，您可以遊覽瑞士鄉村。在這裡，您可以看到來自全國各地忠實重建的住宅和手工藝房屋。屆時將有超過 30 種傳統工藝進行現場展示。

在伯恩高地的羅森勞伊冰川峽谷，冰川融水經過數千年的時間，將岩石雕琢成了藝術品。體驗水的驚人力量，沿著小徑穿過隧道，經過咆哮的瀑布。

英雄在這裡凱旋得勝，但有時他們也會失敗：Lauberhorn的滑雪道一直也是各種命運的現場。那4.5公里的滑雪道，是最長和最嚴峻的世界盃落山賽道。不過，它也適合有經驗的業餘愛好者。

現在，您依然可以看到衆多有關艾格峰北坡的消息，不過如有機會，還是親身感受一下那種神奇的氛圍，讓自己夢想成真！

參觀勞特布魯嫩山谷的施陶巴赫瀑布。體驗歐洲最高的自由落體瀑布之一，瀑布從近 300 公尺高處傾瀉而下。

在貝格斯利湖(Burgseeli)的自然保護區，清澈的水面上浮著朶朶睡蓮，鴨子悠閑地游蕩，遊客可以盡情地游泳及浮潛。

佔地17,500平方公尺的展覽乳品廠 - 通過在火爐旁或是在現代的銅質大鍋裡製作芝士/起士 - 讓您近距離觀察著名的愛蒙塔爾AOC芝士/起士的製作方法。

Build a sledge from scratch using a variety of materials such as skis, wood, car tyres, upholstery, wire mesh or cardboard. Your team machine can be hammered, glued, cut and sawn until the finished sledge is ready for the initial safety check, and then given its very first test drive

從比爾格震撼之旅（Thrill walk）的平台蜿蜒下行，通往令人驚歎的陡峭岩壁。

熊園是伯恩市中心最熱門的景點之一。您可以近距離觀賞真正的棕熊－就在阿勒河畔，還能欣賞舊城區的景色。搭乘「BäreBähnli」探索廣闊的場地。

<p>從阿德爾博登附近進入喬勒倫峽谷，沿著奔騰的特申特巴赫溪流一路攀登至峽谷盡頭。橋樑與階梯帶領你穿越瀑布與壯觀岩層景觀。</p>