BREATH & COLD
Overview
Intro
Reset for Body and Mind
BREATHWORK Simply breathe stress away.Regulates your nervous system and floods you with oxygen. & ICE BATHING The ultimate immune system boost. Cold water, clear head, maximum glow.
PROGRAMME
09:30 - BREATHWORK SESSION (introduction, nervous system, focus)
10:00 - INTRODUCTION TO ICE BATHING (theory & safety)
10:30 - GUIDED ICE BATHING (for beginners and advanced participants)
11:15 - INTEGRATION, WARM-UP & BRIEF
| Contact address |
SCHLOSS Zermatt
Bahnhofplatz 18 3920 Zermatt +41 27 966 44 00 info@schlosszermatt.swiss |
|---|---|
| Location |
SCHLOSS Zermatt Bahnhofplatz 18 3920 Zermatt Switzerland |
| Event Homepage | https://www.schlosszermatt.swiss/de/wellness-weeks-ww |
| Price |
Free for hotel guests / CHF 60.– for external guests
|
| Opening hours |
every day
|
The content presented here is provided and updated by regional/local tourist offices or event organisers, which is why Switzerland Tourism is unable to guarantee the correctness of the contents.
Event dates
- piątek, 13 listopada 2026
- sobota, 14 listopada 2026
- niedziela, 15 listopada 2026
- poniedziałek, 16 listopada 2026
- wtorek, 17 listopada 2026
- środa, 18 listopada 2026
- czwartek, 19 listopada 2026
- piątek, 20 listopada 2026
- sobota, 21 listopada 2026
- niedziela, 22 listopada 2026
- poniedziałek, 23 listopada 2026
- wtorek, 24 listopada 2026
- środa, 25 listopada 2026
- czwartek, 26 listopada 2026
- piątek, 27 listopada 2026
- sobota, 28 listopada 2026